How I can help

We can work together in person or via telehealth to navigate life’s challenges and provide treatment for any of the following:

  • Adjustment to change

  • Parenting

  • Anxiety

  • Burnout

  • Coping with grief and loss

  • Depression and low mood

  • Perinatal issues

  • Family dynamics

  • ADHD and Autism support

  • Relationships

  • Stress

  • Trauma

My treatment techniques

With over 25 years of experience I have worked across a range of areas including; private practice, public mental health and community settings.

I have training and experience in multiple evidence-based modalities, such as:

  • Acceptance and Commitment Therapy

  • Mindfulness Based Cognitive Behaviour Therapy

  • Family Therapy

  • Compassion Focused Therapy

  • Motivational Interviewing

  • Solution Focused Therapy

  • Narrative Therapy

Supervision

I provide supervision both in person and online to early and mid-career health and education professionals; especially those with an interest in working with children, teens and families.

For more information please reach out via my contact page below.

"When we solve problems collaboratively, we teach kids the skills they need to solve problems on their own."

— Ross Greene